The
Team Parenthood
Course:
How
to Have a Thriving Relationship After Kids
Discover the Secrets to Deepen Your Relationship While Parenting as a Team
Whether you currently low-key hate your spouse or just miss the couple you were before having kids, once you embrace parenting as a team, you’ll be able to repair your relationship and let it thrive. The Team Parenthood course shows you how to communicate better, ditch resentment, have great sex, and feel like the strong team you’ve always wanted to be.
You Love Each Other, But Somewhere Between
Sleepless Nights, Tantrums, & Endless To-Do Lists
You Started Feeling More
Like Roommates Than Lovers
The Good News Is None Of This Means Your Relationship Is Failing!
You probably thought parenthood would be an exciting adventure in your relationship, but in reality, it has been the most difficult chapter yet. No matter what you try, you end up having the same argument over and over again. You’re too busy or exhausted to make any real changes, and you end up feeling like roommates who co-parent instead of a romantic couple. You keep telling yourself this challenging chapter is just temporary, but you’re not sure when it will end.
If you’re finding yourself feeling resentful, irritated, unappreciated or that you’ve lost the spark in your relationship, the good news is that you’re not alone in your struggles! I created the Team Parenthood course and Up Level Group Program to help couples find their way out of parenting hardships and learn how to reconnect in spite of the chaos.
Imagine your relationship looking like this:
You feel excited to have a date night together, and even though you’re tired, you actually feel the spark come back.
Sometimes you argue, but you know how to repair your relationship after a fight, leaving both of you feeling heard and understood.
You feel appreciated and respected by your partner.
You trust that your partner will hold up their fair share of the load of parenthood and domestic labour.
You find yourselves laughing and joking around in the chaos and overstimulation of young kids.
Your hands are full, and time feels busier than ever, but you’re still managing to prioritize connection and intimacy in your relationship.
You and your partner are on the same page in parenting, even if you have different approaches.
You’re confident in your relationship and have the space to fully enjoy this season of life.
I’m a mother, wife, couples therapist, educator, and relationship expert who experienced firsthand how hard the transition to parenthood is on a relationship.
At the time, I searched high and low for resources that could support our marriage, but I couldn’t find much, so I decided to dedicate my career to filling that gap.
I’ve taken everything I’ve learned clinically, academically, and personally and compiled it to be a streamlined program that will catapult your change process from months to weeks. Inside the Team Parenthood course, I teach you how to embrace parenthood by giving you a customized game plan to thrive as a couple when you welcome your new baby. So far, I’ve helped hundreds of couples in the early years of parenthood repair and deepen their relationships. Now it’s your turn!
I can teach you how
to feel this way.
Autumn Fowler
What Couples
Are Saying…
This course gave us tools and discussions to have to help us learn to see those trigger in each other, and feel safer to share with my partner when i need help. Learning on this topic felt very vulnerable and connecting.
We have learnt to work through our emotions, triggers, and feelings behind the disagreement, instead of what was actually said and spinning our tires over the details that don’t actually matter.
I feel like instantly we are communicating more clearly with each other.
Let’s Make Sure
Team Parenthood
Is the Right Fit For You
If you’re a couple who…
- Has at least one child.
- Is open to examining your own relationship patterns.
- Knows that even though you sometimes feel irritated with your partner, deep down, you love them and want to have a strong and fulfilling relationship during this challenging season of life (and beyond).
…then you’re in the right place!
Having A Thriving Relationship is Easier
Than You Think With the
Team Parenthood Course.
Module 1
Foundation
In this module, we will review the basics of healthy relationships and do a deep dive into your past, understanding your attachment style and how it shows up in your relationship today.
Module 2
Communication
In this module, you will become an expert on communication basics such as validation and repair, then identify your conflict cycle, gain awareness as to what is triggering each of you and learn how to shift into healthier conflict cycles. Finally, we will apply these skills to tricky parenting moments.
Module 3
Division of Labour
In this module, You will learn exactly what people are talking about when they say the “mental load” and “division of labour,” why couples feel resentful and how to start dividing your own domestic labour fairly.
Module 4
Boundaries
In this module, you will learn about different types of boundaries, how to communicate and maintain healthy boundaries with ourselves, our partner, friends, family, in-laws, technology, etc. Yes, including what to do when someone doesn’t respect your boundary!
Module 5
Sex & Intimacy
In this module, you will learn how intimacy shifts in parenthood, different types of sexual desire, how to support each other to feel desire again, and how to increase intimacy even in your busy lives.
Module 6
Integration
In this module, we will bring it all together, create individual game plans, troubleshoot potential future challenges, fine tune your mindset, and leave you feeling confident you can trust your teammate to show up for you on game day.
Team Parenthood +
Live
Group Program
Everything that’s included in the self-paced course, but add in private couples calls, exclusive weekly contact with Autumn, & a deeper exploration of topics. If you want pesonalized support and accountability, then the live offering of this program is the place for you.
What Does
The Live Facilitation Include?
The live facilitaiton includes access to the entire Team Parenthood Course, plus the following:
4 Team Q&A sessions with Autumn
A library of 27 video lessons on topics that will transform your relationship
Weekly exercises to implement what you are learning inside the program
Access to the Team Parenthood Community to connect with other amazing humans who are working through the material with you
6 weeks of live direct support with Autumn
Additional surprises and delights!
Self Paced vs.
High-Touch
Group Coaching
How to Decide Which Options Is Best for You
Everyone has a different learning style, which is why I’m offering my Team
Parenthood signature course in two methods. One is a high-touch group coaching program that adds accountability, gives access to private coaching, and offers community support between members. The Team Parenthood self-paced digital course allows participants to access the core program lessons without the live support and at a lower price point.
On Average, Couples Spend
Six Months
in Therapy
You Can Start Feeling More Confident and Connected in Just 2!
Team Parenthood is the best investment you can make to support the well-being of your relationship and family.
Lifetime Access to 6 Foundational Modules
Everything you need to know to enter the fourth trimester as a confident and connected couple. Complete the modules at your own comfortable pace with video and audio recordings.
Daily Exercises & Activities
Get access to a dozen downloadable resources you can use time and time again to fine-tune your communication and decision-making strategy and deepen your intimacy.
A Complete Game Plan
Be part of the Team Parenthood community and connect with other couples working through the material alongside you.
Self-Guided Program
$397
One Time Payment
$147
3 Monthly Payments
Team Parenthood Live Facilitation
Add on all the benefits of high touch group coaching from couples relationship therapist
& coach, Autumn Fowler, plus accountability and community support.
Next program runs Spring 2026.
$997
One Time Payment
$347
3 Monthly Payments
$197
9 Monthly Payments
Try It, Risk-Free for 5 Days!
Backed By a
Risk-Free 5-Day
Money Back Guarantee
I want you to feel like the support and education you are receiving in Babyproof Your Relationship is exactly what you were hoping for. You will receive instant access to the first two modules of the program for five full days to test out the program. If you’re not totally confident that this program will set your relationship up to thrive during the fourth trimester and beyond, I will give you a full refund.
BONUS RESOURCE: How to Get
Your Partner On
Board Guide
Wondering How to Talk to Your Partner About Joining Team Parenthood?
This bonus guide will help you guide your conversations when approaching your partner about participating in this course or the topic presented inside the modules.
What Couples
Are Saying…
We’ve gained several new tools to communicate and make space for our relationship and each other during a time in life that felt like we don’t have time for our relationship to be a priority.
I actually liked the group format, though i was quite nervous about it at he beginning. I think hearing from other couples put things into perspective for us. I felt a nice sense of community and having the meetings regularly gave us a good sense of accountability for completing stuff.
If you’re looking for tools to communicate your feelings clearly and listen when your spouse communicates theirs, just sign up.
Frequently
Asked Questions
Can I take it alone, or does my partner have to participate?
My recommendation is to take the course together. I think you’ll have the most impact if you’re learning at the same time. But I also want to acknowledge that couples can be on different pages about this stuff and you can definitely see benefit doing it independently as well. So you can absolutely go through the course solo, and bring the tips and techniques back into your relationship.
I created a bonus guide, “How To Get Your Partner On Board,” that you can use to guide your conversations when approaching them about participating in this course.
We don't hate each other, but we're not as great as we could be. Is this course still for us?
Absolutely! The title is just my way of saying that sometimes, we can feel annoyed, disconnected, and frustrated with our spouse when we are co-parenting. This course will help you build on the strong foundation you already have and further solidify your confidence as a couple while also offering strategies for potential pitfalls you might not have otherwise seen coming.
We've never done any relationship courses/counselling before. Will this material be too advanced for me?
First, I’m so glad you’re here! Investing in your relationship is the single greatest gift you can give your family. Second, this course is for any level. The advanced part is applying these skills to your unique life, which I will help support you in doing. I have set this course up so you will have everything you need to feel confident, no matter what place you’re starting from.
How long will we have access to the course?
You will have lifetime access to the course material.
How long does it take to complete the program?
I know you’re busy with a million other things on your to-do list, so I’ve made each lesson short and easy to digest (no more than 10 minutes). You can complete the materials in most lessons in less than 20 minutes (except for the division of labour activity).
You can consume the lessons in as short as one day or at a slower pace. You have lifetime access to Team Parenthood, so you can take however long you want and come back as many times as you need.
Is this the same as therapy?
No. Although I am a relationship therapist, this course is for educational purposes only. The benefit for you is that I am using all my knowledge and training as a therapist to support you in learning the best strategies for success in your own relationship without investing a lot more time and money.